Comparing Nutrients in 1 pound Blanched Almonds VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Blanched Almonds	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	92% 2676kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	70.5% 92g	130g per day for Men 19-50 years
Sugars	29% 21g	109% 79.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	12% 4.54g	38g per day for Men 19-50 years
Protein	173% 97g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	3.63% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	107% 1070mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	7.07% 240mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Frozen novelties, fruit and juice bars per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Frozen novelties, fruit and juice bars:

• 1 pound of Blanched Almonds has 17.4 times more Vitamin B1, 39.5 times more Vitamin B2, 22 times more Vitamin B3, 7.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
• While 1 lb of Frozen novelties, fruit and juice bars contains more Vitamin C than Blanched Almonds.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
• 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Frozen novelties, fruit and juice bars:

• 1 pound of Blanched Almonds has 47.2 times more Calcium, more Copper, 17.3 times more Iron, 67 times more Magnesium, 11.1 times more Manganese, 80.2 times more Phosphorus, 12.4 times more Potassium, 16 times more Selenium and 59.4 times more Zinc than Frozen novelties, fruit and juice bars.
• While 1 lb of Frozen novelties, fruit and juice bars contains 17.4 times more Water than Blanched Almonds.
• 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 6.8 times more Energy, 525.2 times more Fat, more Saturated Fat, 562 times more Omega 6, 9.9 times more Fiber and 17.8 times more Protein than Frozen novelties, fruit and juice bars.
• While 1 lb of Frozen novelties, fruit and juice bars contains 3.8 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
• Both Blanched Almonds as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in one pound.