Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Blanched Almonds
50.8g
Canned Guava Nectar with Vitamin C
476g
Blanched Almonds have 9.4 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has very high energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Guava Nectar with Vitamin C?
Blanched Almonds VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Guava Nectar with Vitamin C:
300 calories of Blanched Almonds have 6.8 times more Vitamin B1, 25.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 50.7 times more Vitamin E than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 2.4 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B6 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Guava Nectar with Vitamin C:
300 calories of Blanched Almonds have 3.2 times more Calcium, 6.5 times more Copper, 14.3 times more Magnesium, 3.4 times more Manganese, 25.7 times more Phosphorus, 1.8 times more Potassium and 10.6 times more Zinc than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 173.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Guava Nectar with Vitamin C contain similar levels of Iron per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 93.5 times more Fat, 21.1 times more Saturated Fat and 25.4 times more Protein than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 8.2 times more Carbohydrate, 26.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein