Nutrient Comparison: Blanched Almonds VS Canned Guava Nectar with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Blanched Almonds has 63.7 times more Vitamin B1, 237 times more Vitamin B2, 20.6 times more Vitamin B3, 3.9 times more Vitamin B5, 11.5 times more Vitamin B6, 16.3 times more Vitamin B9 and 475 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Blanched Almonds has 29.5 times more Calcium, 60.4 times more Copper, 8.6 times more Iron, 134 times more Magnesium, 31.6 times more Manganese, 240.5 times more Phosphorus, 16.9 times more Potassium and 99 times more Zinc than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 18.5 times more Water than Blanched Almonds.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 9.4 times more Energy, 875.3 times more Fat, 197.7 times more Saturated Fat, 9.9 times more Fiber and 237.8 times more Protein than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 2.8 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Canned Guava Nectar with Vitamin C offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein