Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guava Nectar with Vitamin C versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Roasted Almonds:
- 1 kilogram of Canned Guava Nectar with Vitamin C has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 25.7 times more Vitamin B1, 399 times more Vitamin B2, 21.4 times more Vitamin B3, 4 times more Vitamin B5, 13.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 478 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Guava Nectar with Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Roasted Almonds:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 34.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 33.5 times more Calcium, 64.6 times more Copper, 9.8 times more Iron, 139.5 times more Magnesium, 38.5 times more Manganese, 235.5 times more Phosphorus, 18.3 times more Potassium and 110.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 2.7 times more Sugars and 576 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.5 times more Energy, 875.7 times more Fat, 204.6 times more Saturated Fat, 1.3 times more Carbohydrate, 10.9 times more Fiber and 232.9 times more Protein than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein