Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Roasted Almonds
Weight per 100 calories
Canned Guava Nectar with Vitamin C
159g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.5 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is very high in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Roasted Almonds?
Canned Guava Nectar With Vitamin C VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Roasted Almonds:
100 calories of Canned Guava Nectar with Vitamin C have 2.4 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 42 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 50.4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Guava Nectar with Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Roasted Almonds:
100 calories of Canned Guava Nectar with Vitamin C have 328.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Calcium, 6.8 times more Copper, 14.7 times more Magnesium, 4.1 times more Manganese, 24.8 times more Phosphorus, 1.9 times more Potassium and 11.6 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guava Nectar with Vitamin C have 7.3 times more Carbohydrate, 25.3 times more Sugars and 5467.4 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 92.3 times more Fat, 21.6 times more Saturated Fat and 24.5 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein