Comparing Nutrients in 300 calories Blanched AlmondsVS Jams and preserves
Weight per 300 calories
Blanched Almonds
50.8g
Jams and preserves
108g
Blanched Almonds have 2.1 times more energy per 100g than Jams and preserves. It has very high energy density when compared to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Jams and preserves?
Blanched Almonds VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Jams and preserves?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Jams and preserves:
300 calories of Blanched Almonds have 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 45.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 93.3 times more Vitamin E than Jams and preserves.
While 300 kcal of Jams and preserves contain more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Jams and preserves:
300 calories of Blanched Almonds have 5.6 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 31.6 times more Magnesium, 21.6 times more Manganese, 11.9 times more Phosphorus, 4 times more Potassium and 23.3 times more Zinc than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Jams and preserves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 353.5 times more Fat, 186.3 times more Saturated Fat, more Omega 6, 4.2 times more Fiber and 27.3 times more Protein than Jams and preserves.
While 300 kcal of Jams and preserves contain 7.8 times more Carbohydrate and 22.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Jams and preserves offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Jams and preserves provide inadequate amounts of Omega 3 in 300 calories.