Comparing Nutrients in 300 calories Jams and preservesVS Roasted Almonds
Weight per 300 calories
Jams and preserves
108g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Jams and preserves, which is very high in comparison to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Roasted Almonds?
Jams And Preserves VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Roasted Almonds?
Lets compare vitamin content per 300 calories of Jams and preserves vs Roasted Almonds:
300 calories of Jams and preserves have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.3 times more Vitamin B2, 47 times more Vitamin B3, 2.3 times more Vitamin B9 and 92.6 times more Vitamin E than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Jams and preserves as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 6.2 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 32.4 times more Magnesium, 25.9 times more Manganese, 11.5 times more Phosphorus, 4.3 times more Potassium and 25.6 times more Zinc than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 7.1 times more Carbohydrate and 21.5 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 348.9 times more Fat, 190.2 times more Saturated Fat, more Omega 6, 4.6 times more Fiber and 26.3 times more Protein than Jams and preserves.
Both Jams and preserves and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Jams and preserves as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.