Nutrient Comparison: Jams and preserves VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Roasted Almonds:
- 14 ounces of Jams and preserves have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B1, 15.8 times more Vitamin B2, 101 times more Vitamin B3, 16.1 times more Vitamin B5, 6.8 times more Vitamin B6, 5 times more Vitamin B9 and 199.2 times more Vitamin E than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Roasted Almonds:
- 14 ounces of Jams and preserves have 10.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 11 times more Copper, 7.6 times more Iron, 69.8 times more Magnesium, 55.8 times more Manganese, 24.8 times more Phosphorus, 9.3 times more Potassium and 55.2 times more Zinc than Jams and preserves.
- Both Jams and preserves and Roasted Almonds contain similar levels of Selenium per 14 ounces.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 3.3 times more Carbohydrate and 10 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Energy, 750.6 times more Fat, 409.2 times more Saturated Fat, more Omega 6, 9.9 times more Fiber and 56.6 times more Protein than Jams and preserves.
- 14 ounces of Jams and preserves provide inadequate amounts of Omega 6 and Protein
- Both Jams and preserves as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.