Lets compare vitamin content per 100 grams of Jams and preserves vs Roasted Almonds:
Jams and preserves have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B1, 15.8 times more Vitamin B2, 101 times more Vitamin B3, 16.1 times more Vitamin B5, 6.8 times more Vitamin B6, 5 times more Vitamin B9 and 199.2 times more Vitamin E than Jams and preserves.
Both Jams and preserves as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jams and preserves vs Roasted Almonds:
Jams and preserves have 10.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 11 times more Copper, 7.6 times more Iron, 69.8 times more Magnesium, 55.8 times more Manganese, 24.8 times more Phosphorus, 9.3 times more Potassium and 55.2 times more Zinc than Jams and preserves.
Both Jams and preserves and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Jams and preserves have 3.3 times more Carbohydrate and 10 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 750.6 times more Fat, 409.2 times more Saturated Fat, more Omega 6, 9.9 times more Fiber and 56.6 times more Protein than Jams and preserves.
Both Jams and preserves as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.