Nutrient Comparison: Jams and preserves VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves vs Roasted Almonds:
- 1 pound of Jams and preserves has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.8 times more Vitamin B1, 15.8 times more Vitamin B2, 101 times more Vitamin B3, 16.1 times more Vitamin B5, 6.8 times more Vitamin B6, 5 times more Vitamin B9 and 199.2 times more Vitamin E than Jams and preserves.
- 1 pound of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves vs Roasted Almonds:
- 1 pound of Jams and preserves has 10.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 13.4 times more Calcium, 11 times more Copper, 7.6 times more Iron, 69.8 times more Magnesium, 55.8 times more Manganese, 24.8 times more Phosphorus, 9.3 times more Potassium and 55.2 times more Zinc than Jams and preserves.
- Both Jams and preserves and Roasted Almonds contain similar levels of Selenium per one pound.
- 1 pound of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves has 3.3 times more Carbohydrate and 10 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.2 times more Energy, 750.6 times more Fat, 409.2 times more Saturated Fat, more Omega 6, 9.9 times more Fiber and 56.6 times more Protein than Jams and preserves.
- 1 pound of Jams and preserves provide inadequate amounts of Omega 6 and Protein
- Both Jams and preserves as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.