Blanched Almonds have 9.5 times more energy per 100g than Mori-nu firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Mori-nu firm silken tofu?
Blanched Almonds VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Mori-nu firm silken tofu:
300 calories of Blanched Almonds have 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 5 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Mori-nu firm silken tofu:
300 kcal of Mori-nu silken tofu, firm contain 1.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.8 times more Phosphorus, 2.8 times more Potassium, 18 times more Sodium, 2 times more Zinc and 184.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Mori-nu firm silken tofu contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2 times more Fat and 10.4 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 2.6 times more Sugars and 3.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Mori-nu firm silken tofu offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber