Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Sprouted Mung Beans with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Sprouted Mung Beans with Salt
1579g
Blanched Almonds have 31.1 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Sprouted Mung Beans with Salt?
Blanched Almonds VS Boiled Sprouted Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Sprouted Mung Beans with Salt:
300 calories of Blanched Almonds have 10.9 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 8.1 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 24 times more Vitamin B5, 14.6 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Sprouted Mung Beans with Salt:
300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.6 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, 5.8 times more Selenium, 402 times more Sodium, 4.9 times more Zinc and 643 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 18.8 times more Fat, 5.1 times more Saturated Fat and 17.3 times more Omega 6 than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 69.9 times more Omega 3, 6 times more Carbohydrate, 19 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6