Comparing Nutrients in 300 calories Blanched AlmondsVS Dried Shiitake Mushrooms
Weight per 300 calories
Blanched Almonds
50.8g
Dried Shiitake Mushrooms
101g
Blanched Almonds have 2 times more energy per 100g than Dried Shiitake Mushrooms. It has very high energy density when compared to other foods. Dried Shiitake Mushrooms having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dried Shiitake Mushrooms?
Blanched Almonds VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Dried Shiitake Mushrooms:
300 calories of Blanched Almonds have more Vitamin E than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8 times more Vitamin B3, 139 times more Vitamin B5, 16.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Dried Shiitake Mushrooms:
300 calories of Blanched Almonds have 10.8 times more Calcium than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 10 times more Copper, 1.3 times more Manganese, 4.6 times more Potassium, 28.7 times more Selenium and 5.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Shiitake Mushrooms contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 26.6 times more Fat, 8.8 times more Saturated Fat and 45 times more Omega 6 than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 8 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dried Shiitake Mushrooms offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.