Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Frozen Mustard Greens with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Frozen Mustard Greens with Salt
1579g
Blanched Almonds have 31.1 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Frozen Mustard Greens with Salt?
Blanched Almonds VS Cooked Frozen Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Frozen Mustard Greens with Salt:
300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 29.2 times more Vitamin B6, 44.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Frozen Mustard Greens with Salt:
300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 13.3 times more Calcium, 1.8 times more Copper, 10.6 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Potassium, 5.8 times more Selenium, 426.6 times more Sodium, 2.1 times more Zinc and 645.8 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.8 times more Fat, 9.8 times more Saturated Fat and 16.6 times more Omega 6 than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 170.8 times more Omega 3, 5.2 times more Carbohydrate, 2.1 times more Sugars, 8.8 times more Fiber and 3.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6