Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Mustard Spinach with Salt
1875g
Blanched Almonds have 36.9 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very high energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Mustard Spinach with Salt?
Blanched Almonds VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 14 times more Vitamin B5, 31.1 times more Vitamin B6, 54.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 24.7 times more Calcium, 1.8 times more Copper, 9 times more Iron, 5.4 times more Manganese, 1.4 times more Phosphorus, 15.9 times more Potassium, 6.9 times more Selenium, 485.2 times more Sodium, 1.4 times more Zinc and 772.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Mustard Spinach with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7.1 times more Fat than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 5.5 times more Carbohydrate, 7.4 times more Fiber and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 300 calories.