Nutrient Comparison: Blanched Almonds VS Boiled Mustard Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Mustard Spinach with Salt:
- 5 ounces of Blanched Almonds have 4.7 times more Vitamin B1, 11.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Mustard Spinach with Salt:
- 5 ounces of Blanched Almonds have 1.5 times more Calcium, 20.5 times more Copper, 4.1 times more Iron, 38.3 times more Magnesium, 6.8 times more Manganese, 26.7 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 27 times more Zinc than Boiled Mustard Spinach with Salt.
- While 5 oz of Boiled and Drained Mustard Spinach with Salt contain 13.2 times more Sodium and 21 times more Water than Blanched Almonds.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 36.9 times more Energy, 262.6 times more Fat, 6.7 times more Carbohydrate, 5 times more Fiber and 12.6 times more Protein than Boiled Mustard Spinach with Salt.
- 5 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy