Blanched Almonds VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Spanish Peanuts:
- 300 calories of Blanched Almonds have 5.1 times more Vitamin B2 than Spanish Peanuts.
- While 300 kcal of Raw Spanish Peanuts contain 3.7 times more Vitamin B1, 4.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Blanched Almonds.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Spanish Peanuts:
- 300 calories of Blanched Almonds have 2.2 times more Calcium, 1.4 times more Magnesium and 1.4 times more Zinc than Spanish Peanuts.
- While 300 kcal of Raw Spanish Peanuts contain 1.5 times more Manganese and 2.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Spanish Peanuts contain similar levels of Copper, Iron, Phosphorus and Potassium per 300 calories.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
- 300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Spanish Peanuts contain 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Spanish Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- Both Blanched Almonds as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.