Nutrient Comparison: Blanched Almonds VS Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Spanish Peanuts:
- 5 ounces of Blanched Almonds have 5.3 times more Vitamin B2 than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Spanish Peanuts:
- 5 ounces of Blanched Almonds have 2.2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 1.4 times more Manganese and 2.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Spanish Peanuts contain similar levels of Copper, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Spanish Peanuts contain 1.8 times more Saturated Fat and 1.4 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Spanish Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.
- Both Blanched Almonds as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in five ounces.