Comparing Nutrients in 300 calories Blanched AlmondsVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Blanched Almonds
50.8g
Pears, canned, heavy syrup, drained
405g
Blanched Almonds have 8 times more energy per 100g than Pears, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pears, canned, heavy syrup, drained?
Blanched Almonds VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pears, canned, heavy syrup, drained:
300 calories of Blanched Almonds have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B9 and 24.8 times more Vitamin E than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pears, canned, heavy syrup, drained:
300 calories of Blanched Almonds have 4.9 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 8.4 times more Magnesium, 7.5 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 142 times more Water than Blanched Almonds.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 36.6 times more Fat, 49.6 times more Saturated Fat, 37.8 times more Omega 6 and 11.2 times more Protein than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 8.1 times more Carbohydrate, 28.3 times more Sugars and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.