Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pears, canned, heavy syrup, drained:
Blanched Almonds have 17.4 times more Vitamin B1, 29.6 times more Vitamin B2, 14.5 times more Vitamin B3, 8.2 times more Vitamin B6, 49 times more Vitamin B9 and 197.9 times more Vitamin E than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Pears, canned, heavy syrup, drained:
Blanched Almonds have 39.3 times more Calcium, 16.8 times more Copper, 14.9 times more Iron, 67 times more Magnesium, 60.1 times more Phosphorus, 10 times more Potassium, 32 times more Selenium, 3.8 times more Sodium and 37.1 times more Zinc than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 17.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 8 times more Energy, 291.8 times more Fat, 395.3 times more Saturated Fat, 301.6 times more Omega 6, 3.7 times more Fiber and 89.2 times more Protein than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 3.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pears, canned, heavy syrup, drained have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Pears, canned, heavy syrup, drained have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.