Nutrient Comparison: Blanched Almonds VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pears, canned, heavy syrup, drained:
- 7 ounces of Blanched Almonds have 17.4 times more Vitamin B1, 29.6 times more Vitamin B2, 14.5 times more Vitamin B3, 8.2 times more Vitamin B6, 49 times more Vitamin B9 and 197.9 times more Vitamin E than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Pears, canned, heavy syrup, drained:
- 7 ounces of Blanched Almonds have 39.3 times more Calcium, 16.8 times more Copper, 14.9 times more Iron, 67 times more Magnesium, 60.1 times more Phosphorus, 10 times more Potassium, 32 times more Selenium and 37.1 times more Zinc than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 17.8 times more Water than Blanched Almonds.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 8 times more Energy, 291.8 times more Fat, 395.3 times more Saturated Fat, 301.6 times more Omega 6, 3.7 times more Fiber and 89.2 times more Protein than Pears, canned, heavy syrup, drained.
- While 7 oz of Pears, canned, heavy syrup, drained contain 3.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Pears, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in seven ounces.