Blanched Almonds VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pie crust, refrigerated, regular, baked:
- 300 calories of Blanched Almonds have 16.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 407.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- Both Blanched Almonds and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pie crust, refrigerated, regular, baked:
- 300 calories of Blanched Almonds have 16.9 times more Calcium, 17.3 times more Copper, 2.4 times more Iron, 25.5 times more Magnesium, 7.5 times more Manganese, 7.9 times more Phosphorus, 6.8 times more Potassium and 11.6 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 300 kcal of Pie crust, refrigerated, regular, baked contain 29 times more Sodium than Blanched Almonds.
- 300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Blanched Almonds as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.6 times more Fat, 3.1 times more Omega 6, 6.1 times more Fiber and 5.4 times more Protein than Pie crust, refrigerated, regular, baked.
- While 300 kcal of Pie crust, refrigerated, regular, baked contain 3.3 times more Saturated Fat and 3.7 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
- Both Blanched Almonds as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 300 calories.