Nutrient Comparison: Blanched Almonds VS Pie crust, refrigerated, regular, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 19.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 475 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- Both Blanched Almonds and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Blanched Almonds have 19.7 times more Calcium, 20.1 times more Copper, 2.9 times more Iron, 29.8 times more Magnesium, 8.8 times more Manganese, 9.3 times more Phosphorus, 7.9 times more Potassium and 13.5 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 1.4 times more Selenium and 24.8 times more Sodium than Blanched Almonds.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.8 times more Fat, 3.6 times more Omega 6, 7.1 times more Fiber and 6.3 times more Protein than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 2.8 times more Saturated Fat, 37 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3