Blanched Almonds VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pie crust, standard-type, dry mix:
- 300 calories of Blanched Almonds have 2.9 times more Vitamin B2 than Pie crust, standard-type, dry mix.
- While 300 kcal of Pie crust, standard-type, dry mix contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per 300 calories.
- Both Blanched Almonds as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pie crust, standard-type, dry mix:
- 300 calories of Blanched Almonds have 3.4 times more Calcium, 12 times more Copper, 1.3 times more Iron, 15.7 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 9 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, dry mix.
- While 300 kcal of Pie crust, standard-type, dry mix contain 8.2 times more Selenium and 45.1 times more Sodium than Blanched Almonds.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
- 300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.5 times more Fat, 2.9 times more Omega 6 and 2.7 times more Protein than Pie crust, standard-type, dry mix.
- While 300 kcal of Pie crust, standard-type, dry mix contain 2.3 times more Saturated Fat, 56.7 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Blanched Almonds provide inadequate amounts of Omega 3