Comparing Nutrients in 300 calories Blanched AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 300 calories
Blanched Almonds
50.8g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Blanched Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, unenriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Blanched Almonds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Blanched Almonds have 3 times more Vitamin B1, 55.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.8 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Blanched Almonds have 10.2 times more Calcium, 11.7 times more Copper, 6.7 times more Iron, 13 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 5.2 times more Potassium and 7.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 39.1 times more Sodium than Blanched Almonds.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.4 times more Fat, 8.5 times more Fiber and 4.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Saturated Fat, 245 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein