Nutrient Comparison: Blanched Almonds VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Blanched Almonds has 3.8 times more Vitamin B1, 71.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Blanched Almonds has 13.1 times more Calcium, 15.1 times more Copper, 8.6 times more Iron, 16.8 times more Magnesium, 3.4 times more Manganese, 9.1 times more Phosphorus, 6.7 times more Potassium and 9.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 30.3 times more Sodium than Blanched Almonds.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.3 times more Energy, 1.8 times more Fat, 1.2 times more Omega 6, 11 times more Fiber and 5.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 189.8 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3