Comparing Nutrients in 300 calories Blanched AlmondsVS Salted Baked Potatoes
Weight per 300 calories
Blanched Almonds
50.8g
Salted Baked Potatoes
323g
Blanched Almonds have 6.3 times more energy per 100g than Salted Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Salted Baked Potatoes?
Blanched Almonds VS Salted Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Salted Baked Potatoes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Salted Baked Potatoes:
300 calories of Blanched Almonds have 2.3 times more Vitamin B2 and 93.6 times more Vitamin E than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B3, 7.6 times more Vitamin B5, 17.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Salted Baked Potatoes:
300 calories of Blanched Almonds have 2.5 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 2.1 times more Iron, 5.2 times more Potassium and 105.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Salted Baked Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
Both Blanched Almonds as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 63.7 times more Fat, 18.3 times more Saturated Fat, 45.3 times more Omega 6 and 1.3 times more Protein than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 7.2 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Salted Baked Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Salted Baked Potatoes provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.