Nutrient Comparison: Blanched Almonds VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Salted Baked Potatoes:
- 14 ounces of Blanched Almonds have 3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 593.8 times more Vitamin E than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 2.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Salted Baked Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Salted Baked Potatoes:
- 14 ounces of Blanched Almonds have 15.7 times more Calcium, 8.7 times more Copper, 3 times more Iron, 9.6 times more Magnesium, 8.4 times more Manganese, 6.9 times more Phosphorus, 1.2 times more Potassium, 8 times more Selenium and 8.3 times more Zinc than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 16.6 times more Water than Blanched Almonds.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 6.3 times more Energy, 404 times more Fat, 116.3 times more Saturated Fat, 287.6 times more Omega 6, 3.9 times more Sugars, 4.5 times more Fiber and 8.6 times more Protein than Salted Baked Potatoes.
- Both Blanched Almonds and Salted Baked Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.