Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Blanched Almonds
50.8g
Frozen Cottage-cut French Fried Potatoes
196g
Blanched Almonds have 3.9 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Cottage-cut French Fried Potatoes?
Blanched Almonds VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Blanched Almonds have 8 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 2 times more Vitamin B1, 2 times more Vitamin B3, 6.6 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Blanched Almonds have 8.7 times more Calcium, 1.9 times more Copper, 4.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 2 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.4 times more Fat, 7.4 times more Omega 6 and 2.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Saturated Fat and 5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6