Comparing Nutrients in 300 calories Blanched AlmondsVS Rolls, dinner, whole-wheat
Weight per 300 calories
Blanched Almonds
50.8g
Rolls, dinner, whole-wheat
113g
Blanched Almonds have 2.2 times more energy per 100g than Rolls, dinner, whole-wheat. It has very high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Rolls, dinner, whole-wheat?
Blanched Almonds VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Rolls, dinner, whole-wheat:
300 calories of Blanched Almonds have 2.1 times more Vitamin B2 and 11.9 times more Vitamin E than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Rolls, dinner, whole-wheat:
300 calories of Blanched Almonds have 1.9 times more Copper and 1.4 times more Magnesium than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.6 times more Iron, 2.8 times more Manganese, 34.2 times more Selenium, 60.8 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Rolls, dinner, whole-wheat contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5 times more Fat, 2.1 times more Saturated Fat and 2.7 times more Omega 6 than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 67.1 times more Omega 3, 6.1 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3