Nutrient Comparison: Blanched Almonds VS Rolls, dinner, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Rolls, dinner, whole-wheat:
- 5 ounces of Blanched Almonds have 4.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 26.4 times more Vitamin E than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B3 per five ounces.
- Both Blanched Almonds as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Rolls, dinner, whole-wheat:
- 5 ounces of Blanched Almonds have 2.2 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 1.3 times more Manganese, 15.4 times more Selenium and 27.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.2 times more Energy, 11.2 times more Fat, 4.7 times more Saturated Fat, 6.1 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 30.3 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3