Comparing Nutrients in 300 calories Blanched AlmondsVS Original Dry Chili Seasoning Mix
Weight per 300 calories
Blanched Almonds
50.8g
Original Dry Chili Seasoning Mix
89.6g
Blanched Almonds have 1.8 times more energy per 100g than Original Dry Chili Seasoning Mix. It has very high energy density when compared to other foods. Original Dry Chili Seasoning Mix having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Original Dry Chili Seasoning Mix?
Blanched Almonds VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Original Dry Chili Seasoning Mix:
Both Blanched Almonds and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 300 kcal
Both Blanched Almonds as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Original Dry Chili Seasoning Mix:
300 calories of Blanched Almonds have more Calcium than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 2.1 times more Iron and 427.9 times more Sodium than Blanched Almonds.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.1 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 5.3 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Protein per 300 calories.