Nutrient Comparison: Blanched Almonds VS Original Dry Chili Seasoning Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Original Dry Chili Seasoning Mix:
- 1 lb of Original Dry Chili Seasoning Mix contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Blanched Almonds vs Original Dry Chili Seasoning Mix:
- 1 pound of Blanched Almonds has more Calcium than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 242.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Original Dry Chili Seasoning Mix contain similar levels of Iron per one pound.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.8 times more Energy, 7.2 times more Fat, more Saturated Fat and 2 times more Protein than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 3 times more Carbohydrate and 1.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Original Dry Chili Seasoning Mix offer comparable quantities of Fiber per one pound.