Nutrient Comparison: Blanched Almonds VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Blanched Almonds has 23.9 times more Vitamin B1, more Vitamin B2, 350 times more Vitamin B3, 57.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 10.8 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Blanched Almonds has 39.3 times more Calcium, 54.1 times more Copper, 32.8 times more Iron, 134 times more Magnesium, 17.8 times more Phosphorus, 13.2 times more Potassium, 1.2 times more Selenium and 42.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 39.5 times more Sodium and 18.1 times more Water than Blanched Almonds.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Fiber and 107 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 in one pound.