Lets compare vitamin content per 100 grams of Blanched Almonds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Blanched Almonds have 23.9 times more Vitamin B1, more Vitamin B2, 350 times more Vitamin B3, 57.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 10.8 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Blanched Almonds as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Blanched Almonds have 39.3 times more Calcium, 54.1 times more Copper, 32.8 times more Iron, 134 times more Magnesium, 17.8 times more Phosphorus, 13.2 times more Potassium, 1.2 times more Selenium and 42.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 39.5 times more Sodium and 18.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Fiber and 107 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.