Comparing Nutrients in 300 calories Blanched AlmondsVS Snacks, brown rice chips
Weight per 300 calories
Blanched Almonds
50.8g
Snacks, brown rice chips
78g
Blanched Almonds have 1.5 times more energy per 100g than Snacks, brown rice chips. It has very high energy density when compared to other foods. Snacks, brown rice chips having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, brown rice chips?
Blanched Almonds VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, brown rice chips:
300 calories of Blanched Almonds have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 3.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 2 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Snacks, brown rice chips:
300 calories of Blanched Almonds have 14 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 3.1 times more Manganese, 11.8 times more Selenium, 26.4 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Snacks, brown rice chips contain similar levels of Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 12.2 times more Fat, 4 times more Saturated Fat, 8.3 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, brown rice chips offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 300 calories.