Nutrient Comparison: Blanched Almonds VS Snacks, brown rice chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, brown rice chips:
- 5 ounces of Blanched Almonds have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, brown rice chips:
- 5 ounces of Blanched Almonds have 21.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 2 times more Manganese, 7.7 times more Selenium and 17.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, brown rice chips contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.5 times more Energy, 18.8 times more Fat, 6.2 times more Saturated Fat, 12.7 times more Omega 6, 7.7 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 4.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in five ounces.