Nutrient Comparison: Blanched Almonds VS Snack, Pretzel, hard chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Blanched Almonds have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 38.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Blanched Almonds have 1.7 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 4.5 times more Selenium and 26 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 4.9 times more Omega 6, 2.8 times more Fiber and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 2.2 times more Saturated Fat, 74.5 times more Omega 3, 3.8 times more Carbohydrate and 8.4 times more Sugars than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3