Comparing Nutrients in 500 calories Blanched AlmondsVS Snack, Pretzel, hard chocolate coated
Weight per 500 calories
Blanched Almonds
84.7g
Snack, Pretzel, hard chocolate coated
107g
Blanched Almonds have 1.3 times more energy per 100g than Snack, Pretzel, hard chocolate coated. It has very high energy density when compared to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snack, Pretzel, hard chocolate coated?
Blanched Almonds VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Snack, Pretzel, hard chocolate coated:
500 calories of Blanched Almonds have 1.8 times more Vitamin B2 and 30.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B12
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Snack, Pretzel, hard chocolate coated:
500 calories of Blanched Almonds have 1.3 times more Calcium, 3.1 times more Copper, 6.1 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 5.7 times more Selenium and 32.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snack, Pretzel, hard chocolate coated contain similar levels of Iron per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.4 times more Fat, 3.9 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 2.8 times more Saturated Fat, 94.1 times more Omega 3, 4.7 times more Carbohydrate and 10.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber