Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Roasted Almonds
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Snack, Pretzel, hard chocolate coated, which is very high in comparison to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Roasted Almonds?
Snack, Pretzel, Hard Chocolate Coated VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Roasted Almonds?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Roasted Almonds:
500 calories of Snack, Pretzel, hard chocolate coated have 6 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 30.1 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Roasted Almonds:
500 calories of Snack, Pretzel, hard chocolate coated have 9.3 times more Selenium and 210.9 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 3.3 times more Copper, 6.2 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 2.7 times more Saturated Fat, 38.2 times more Omega 3, 4.3 times more Carbohydrate and 10.2 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.3 times more Fat, 4 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
500 calories of Roasted Almonds provide inadequate amounts of Omega 3