Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Roasted Almonds:
- 5 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 4.7 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 38.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Snack, Pretzel, hard chocolate coated as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Roasted Almonds:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 7.3 times more Selenium and 164.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 2.1 times more Saturated Fat, 29.8 times more Omega 3, 3.3 times more Carbohydrate and 8 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 5.1 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3