Nutrient Comparison: Roasted Almonds VS Snack, Mixed Berry Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snack, Mixed Berry Bar:
- 5 ounces of Roasted Almonds have 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B9 and 82.4 times more Vitamin E than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Snack, Mixed Berry Bar provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snack, Mixed Berry Bar:
- 5 ounces of Roasted Almonds have 2.6 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 9.9 times more Selenium and 149 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snack, Mixed Berry Bar contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 5 times more Fat, 6.7 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 12.5 times more Omega 3, 2.8 times more Carbohydrate and 5.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Snack, Mixed Berry Bar offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3