Nutrient Comparison: Roasted Almonds VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Roasted Almonds have 14.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 2.6 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Roasted Almonds have 10.3 times more Calcium, 7.8 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 4.2 times more Selenium and 181.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.1 times more Fat, 1.2 times more Omega 6, 4 times more Fiber and 4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Saturated Fat, 4.3 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3