Roasted Almonds VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 calories of Roasted Almonds have 11.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.2 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 calories of Roasted Almonds have 8.7 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 5.9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 5 times more Selenium and 214.7 times more Sodium than Dry Roasted Almonds.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.8 times more Fat, 3.4 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Saturated Fat and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
- Both Dry Roasted Almonds as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 100 calories.