Blanched Almonds VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, corn-based, extruded, chips, plain:
- 300 calories of Blanched Almonds have 3.7 times more Vitamin B1, 8.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B9 and 3 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 1.6 times more Vitamin B6 than Blanched Almonds.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- 300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Snacks, corn-based, extruded, chips, plain:
- 300 calories of Blanched Almonds have 1.6 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 2.6 times more Selenium and 29.6 times more Sodium than Blanched Almonds.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
- 300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.4 times more Fat, 2.3 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 76.1 times more Omega 3, 1.4 times more Omega 6 and 3.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber