Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, corn-based, extruded, chips, plain:
Blanched Almonds have 4.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.1 times more Vitamin B9 and 3.3 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Snacks, corn-based, extruded, chips, plain:
Blanched Almonds have 1.7 times more Calcium, 10.2 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium and 2.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 2.4 times more Selenium and 27.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.6 times more Fat, 17.1 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 69.5 times more Omega 3, 1.3 times more Omega 6 and 3.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, corn-based, extruded, chips, plain have similar amounts of Energy and Saturated Fat per 1 lb.
Both Blanched Almonds as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.