Blanched Almonds have 1.2 times more energy per 100g than Snacks, potato chips, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, potato chips, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, potato chips, barbecue-flavor?
Blanched Almonds VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, potato chips, barbecue-flavor:
300 calories of Blanched Almonds have 4.9 times more Vitamin B2 and 4.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Snacks, potato chips, barbecue-flavor:
300 calories of Blanched Almonds have 6.1 times more Calcium, 3.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus and 2.5 times more Zinc than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 2.2 times more Potassium and 34.8 times more Sodium than Blanched Almonds.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.4 times more Fat, 2.2 times more Fiber and 2.7 times more Protein than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 89.7 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3