Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Blanched Almonds have 6 times more Vitamin B2 and 5.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Blanched Almonds have 7.4 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 8 times more Selenium and 3 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 1.8 times more Potassium and 28.7 times more Sodium than Blanched Almonds.
- 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Fiber and 3.3 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 74 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, barbecue-flavor offer comparable quantities of Saturated Fat, Omega 6 and Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3