Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, barbecue-flavor versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, barbecue-flavor vs Roasted Almonds:
- 14 ounces of Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.1 times more Vitamin B2 and 5.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, barbecue-flavor vs Roasted Almonds:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 1.7 times more Potassium and 181.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.4 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 5 times more Selenium and 3.4 times more Zinc than Snacks, potato chips, barbecue-flavor.
- 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 29.6 times more Omega 3 and 2.7 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3