Comparing Nutrients in 1 kilogram Snacks, potato chips, barbecue-flavor VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Roasted Almonds	Recommended Dietary Allowance
Energy	168% 4870kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	320% 311g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	125% 40g	128% 41g	32g per day for Men 19-50 years
Omega 3	185% 2.96g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	699% 119g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	162% 210g	130g per day for Men 19-50 years
Sugars	75.4% 54.7g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	100% 38g	287% 109g	38g per day for Men 19-50 years
Protein	116% 65g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	310% 49.6mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	170% 8.5mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	288% 3.75mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	160% 640μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	693% 624mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	295% 44.2mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Roasted Almonds	Recommended Dietary Allowance
Calcium	32% 320mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	349% 11860mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	363% 5450mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.67% 25g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, barbecue-flavor vs Roasted Almonds:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 10.1 times more Vitamin B2 and 5.4 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
• Both Snacks, potato chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, barbecue-flavor vs Roasted Almonds:

• Snacks, potato chips, barbecue-flavor have 1.7 times more Potassium and 181.7 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 8.4 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 5 times more Selenium and 3.4 times more Zinc than Snacks, potato chips, barbecue-flavor.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, barbecue-flavor have 29.6 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.7 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Sugars per 1 kg.
• Both Snacks, potato chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.